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Item #:
90330951
The Practice of Not Thinking: A Guide to Mindful Living Paperback – 10 Jun. 2021
Item #:
90330951
KYD 18
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What Stands Out
Mindful Living Guide
Offers practical techniques for embracing mindfulness, helping readers reduce mental clutter and enhance their focus, promoting a balanced approach to life.
Accessible Language
Written in clear, relatable language, this book is designed for those new to mindfulness, making it easy for anyone to start living in the present moment.
Holistic Approach
Integrates mindfulness principles with daily activities, empowering readers to cultivate joy and presence throughout their lives, rather than viewing mindfulness as a separate practice.
Product Details
- Product: The Practice of Not Thinking Paperback – June 10, 2021
- Written by an expert author
- Explores the concept of mindfulness
- Provides practical techniques for quieting the mind
- Promotes focus and clarity
- Helps reduce stress and anxiety
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
-
Stress Relief Seekers
Individuals looking to reduce anxiety and stress through mindfulness techniques will find practical guidance in this book.
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Beginners to Mindfulness
Newcomers to mindfulness practices will benefit from clear, simple instructions on how to incorporate it into daily life.
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Busy Professionals
Professionals facing overwhelming workloads can learn to refocus their thoughts and improve productivity through mindful living strategies.
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Experienced Practitioners
Advanced mindfulness practitioners may find the content too basic or not offering new insights on deep meditation practices.
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Looking for Quick Fixes
Readers seeking instant solutions to complex issues won't appreciate the gradual approach required to practice mindfulness effectively.
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Highly Analytical Minds
Those who thrive on logic and analysis might not resonate with the book's emphasis on letting go of thoughts.
Product Description
The Practice of Not Thinking: A Guide to Mindful Living Paperback – 10 Jun. 2021
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Customer Questions & Answers
-
Question:
What is the book about?
Answer: The book is about incorporating simple Zen practices into our daily lives to reconnect with our five senses and live in a more peaceful, positive way. -
Question:
What are the benefits of the practice?
Answer: By focusing on our senses, we learn to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. We feel less stressed, improve our interactions with others, and make every day calmer. -
Question:
Who is the author of the book?
Answer: The author of the book is Ryunosuke Koike, a former monk.
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KYD 18
Order now and get it around Saturday, July 04
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Learn to look, listen, and feel through simple Zen practices.
- Retrain your body and mind to focus on senses.
- Eliminate negative thoughts and anxiety.
- Practical steps on breathing, speaking, and sleeping.
- Improve interactions with others and reduce stress.
- Appreciate more by thinking less.