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Deep Nutrition Why Your Genes Need Traditional Food
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Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
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What Stands Out
Product Details
- Authoritative book on nutrition and wellness
- Highlights ancestral dietary habits for longevity and vitality
- Identifies four common nutritional strategies for healthy living
- The Human Diet prescriptive plan for improved health and well-being
- Includes strategies to alter DNA for better health outcomes
- Offers a range of benefits including improved mood, fertility, cognition, and skin health
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
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Health Enthusiasts
Individuals interested in nutrition and health, seeking ways to optimize their diet using traditional food principles.
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Parents and Families
Parents looking to improve their family's nutrition through wholesome, ancestral diet practices that promote long-term health.
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Culinary Learners
Those interested in cooking can find inspiration in traditional recipes that are both nutritious and flavorful.
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Fast Food Lovers
Individuals who prefer quick and easy meal options may not appreciate the emphasis on traditional, time-consuming food preparation.
Product Description
Deep Nutrition Why Your Genes Need Traditional Food
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What is 'The Human Diet'?
Answer: 'The Human Diet' is a set of four nutritional strategies that produce healthy generations: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. -
Question:
What are the benefits of 'The Human Diet'?
Answer: The benefits of 'The Human Diet' include improved mood, elimination of cravings, boosted fertility, sharpened cognition, stronger bones and joints, and younger-looking skin. -
Question:
How can food alter our DNA?
Answer: Food is information that directs cellular growth, and certain nutrients can affect gene expression, which can alter our DNA and affect our health and that of our future children.
Preventive Medicine Editorial Review
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Features & Benefits
- Deep Nutrition uncovers the four common nutritional habits that produce healthy generations
- Fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats form the basis of 'The Human Diet'
- Food is information that directs our cellular growth, and it can alter our DNA
- The book offers a plan to improve mood, boost fertility, and have healthier children, among other benefits
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