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Item #:
98466744
Rule 1 Proteins Creatine Powder Pure Micronized Creatine Monohydrate for High-Intensity Exercise and Lean Body Mass Support, Flavored and Unflavored
86% of respondents would recommend this to a friend
Item #:
98466744
KYD 34
Price Details
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Imported from USA store
QTY:
Order now and get it around Monday, June 29
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Creatine is the most extensively studied and effective supplement for increasing lean body mass and high-intensity exercise capacity.
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What Stands Out
High Purity
Utilizes pure micronized creatine monohydrate, ensuring optimal absorption and effectiveness, which enhances workout performance for serious athletes and fitness enthusiasts.
Versatile Flavor Options
Available in both flavored and unflavored options, allowing users to seamlessly incorporate it into their preferred beverages or dietary preferences without compromising taste.
Increased Servings
Offers an impressive 130 servings per container, providing exceptional value for those looking to maximize their performance and lean body mass gains over an extended period.
Product Details
- Effective Source: Made with the most extensively studied form of creatine. Each serving provides 5 grams of pure creatine monohydrate.
- Performance Support: Combine with diet and exercise to help increase high-intensity training capacity and lean body mass.
- Micronized Powder: Aids mixing and helps keep the creatine suspended longer for easier consumption.
- Stacks Well: Available in flavored and unflavored varieties, Rule 1 Creatine powders can be used alone or combined with other workout supplements to suit your personal goals.
- Clean Manufacturing: Creatine is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Easy to Use: Simply mix one scoop with 8-12 ounces of water or your favorite beverage.
| Package Dimensions | 6.46 x 4.92 x 4.92 inches (16.4 x 12.5 x 12.5 cm); 1.65 Pounds (750 grams) |
| Item model number | RU00452 |
| Date First Available | October 18, 2017 |
| Manufacturer | Rule One Proteins, LLC |
| Brand Name | Rule 1 Proteins |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Product Benefits | Muscle Growth |
| UPC | 196671004529 |
| Manufacturer Part Number | RU00452 |
| Model Number | RU00452 |
| Unit Count | 23.84 Ounce |
| Number of Items | 1 |
| Flavor | Unflavored |
| Package Weight | 2.53 Pound |
Who Should Buy?
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Athletes
Ideal for athletes engaging in high-intensity workouts to enhance performance and muscle recovery.
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Bodybuilders
Supports muscle gain and strength development, crucial for bodybuilders during intense training regimens.
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Fitness Enthusiasts
Useful for fitness enthusiasts looking to improve their energy levels and endurance during workouts.
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Beginners
Not ideal for beginners who may not require additional supplements during early training phases.
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Sedentary Individuals
Unsuitable for those with sedentary lifestyles who do not engage in regular physical exercise.
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Health Concerns
Individuals with kidney issues or certain health conditions should avoid this supplement without consulting a healthcare provider.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is Rule 1 Creatine Powder?
Answer: Rule 1 Creatine Powder is a high-quality micronized creatine monohydrate supplement designed to enhance athletic performance and support muscle growth. It offers a refined texture for better mixing and absorption, making it ideal for individuals engaged in high-intensity exercises. Creatine helps to replenish ATP levels, which is essential for energy during workouts. Whether you're lifting weights or undertaking high-intensity interval training, incorporating this supplement can help you achieve better results in the gym. -
Question:
What are the benefits of using creatine monohydrate?
Answer: Creatine monohydrate is known for its ability to boost strength and performance, improve lean muscle mass, and enhance recovery rates after intense workouts. By increasing the availability of ATP, creatine allows for quicker bursts of energy during high-intensity exercises. Studies have shown that supplementation with creatine can lead to improved muscle endurance and greater workout efficiency. This makes it a go-to choice for athletes and fitness enthusiasts aiming for peak performance. -
Question:
How should I take Rule 1 Creatine Powder?
Answer: For optimal results, it is recommended to mix 5 grams of Rule 1 Creatine Powder with water, juice, or a pre-workout drink. You can consume it either before or after your workout and even on rest days to maintain elevated creatine levels in your muscles. Adjusting the timing based on your preference and workout schedule can further enhance its effectiveness. Regularly incorporating creatine into your routine helps maximize its benefits for strength and recovery. -
Question:
Is Rule 1 Creatine Powder suitable for all fitness levels?
Answer: Yes, Rule 1 Creatine Powder is suitable for individuals of all fitness levels, from beginners to professional athletes. It is particularly beneficial for those engaging in resistance training or high-intensity sports. However, consulting with a healthcare provider is advisable to ensure it fits your specific fitness regimen and dietary needs. That being said, those looking to increase strength and improve recovery can greatly benefit from this supplement. -
Question:
Are there any side effects associated with creatine supplementation?
Answer: Generally, creatine monohydrate is well-tolerated by most individuals when taken as directed. Some may experience mild digestive issues, such as bloating or cramping. To minimize these effects, it's important to stay hydrated and follow recommended dosages. Properly cycling your creatine intake—using loading phases followed by maintenance phases—can also help your body adapt better. Monitoring how your body responds will help you enjoy the benefits while minimizing any potential discomfort. -
Question:
What flavors does Rule 1 Creatine Powder come in?
Answer: Rule 1 Creatine Powder is available in both flavored and unflavored varieties to cater to individual preferences. The flavored options provide a pleasant taste that can enhance the experience of mixing the powder with your favorite drink, while the unflavored version allows you to easily blend it into protein shakes or other supplements without altering their taste. Choose the variant that best fits your personal taste preference and workout routine. -
Question:
Can I stack Rule 1 Creatine Powder with other supplements?
Answer: Absolutely! Rule 1 Creatine Powder can be effectively stacked with various other supplements such as protein powders, BCAAs, and pre-workouts for amplified results. Combining these supplements can enhance overall performance, support muscle recovery, and promote muscle growth. It's important, however, to read the ingredient labels and consult with a fitness or nutrition expert to develop an optimal stacking plan tailored to your goals. -
Question:
How does creatine support lean body mass?
Answer: Creatine plays a crucial role in supporting lean body mass by promoting muscle protein synthesis and encouraging muscle cell volumization. When supplemented, creatine increases your ability to perform high-intensity workouts, leading to greater muscle fatigue and more muscle breakdown followed by repair. This process stimulates growth and can enhance your physique, ultimately contributing to a leaner body composition. Regular use helps build strength and mass over time. -
Question:
Is Rule 1 Creatine Powder vegan-friendly?
Answer: Yes, Rule 1 Creatine Powder is vegan-friendly as it is made from pure creatine monohydrate, which is a synthetic compound and not derived from animal sources. This makes it suitable for those following a plant-based diet. Always check the ingredient label to confirm if the product adheres to your dietary standards, but you can rest assured that this specific creatine does not contain any animal-derived components. -
Question:
Where can I buy Rule 1 Creatine Powder?
Answer: You can buy Rule 1 Creatine Powder conveniently at Ubuy in Cayman Islands. Ubuy offers a wide selection of health and fitness products, including the popular creatine powder in both flavored and unflavored options. Their user-friendly shopping experience ensures that you can easily find the right product to support your fitness goals.
Nutritionist's Take
Rule 1 Creatine Powder offers high-quality, pure micronized creatine monohydrate, which is well-regarded for enhancing athletic performance, particularly in high-intensity exercise. Creatine is effective in increasing lean body mass and improving strength and recovery among athletes and gym-goers. Its unflavored option makes it versatile for mixing with other supplements or drinks. However, potential drawbacks include gastrointestinal discomfort in some users, especially at higher doses. Overall, creatine is safe for most people when used as directed, but those with kidney concerns should consult their healthcare provider. This product is suitable for various dietary needs, being free from fillers and artificial ingredients, making it a healthy option for supplementing exercise routines.
Rule 1 Proteins Creatine RU00452 Editorial Review
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Customer Reviews & Ratings
82 customers ratings
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5 Star
83%
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4 Star
9%
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3 Star
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2 Star
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1 Star
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Pros
- Enhances muscle strength
- Supports lean muscle growth
- Micronized for better absorption
- Flavor options available
- Sturdy packaging retains freshness
Cons
- Occasional mild digestive discomfort
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Last Updated on June 11, 2026
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KYD 34
Order now and get it around Monday, June 29
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Most studied and effective supplement for muscle gain.
- Each serving contains 5 grams of pure creatine monohydrate.
- Supports high-intensity training and increases lean body mass.
- Micronized powder for easy mixing and consumption.
- Versatile: available in both flavored and unflavored options.
- Manufactured in GMP-certified facilities and banned substance tested.