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Item #:
83753969
Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of Day
89% of respondents would recommend this to a friend
Item #:
83753969
KYD 32
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Order now and get it around Wednesday, September 16
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100 delightfully flavorful and nutritious recipes for kid-friendly smoothies that are sure to please everyone in the family.
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What Stands Out
Nutritious Ingredients
Packed with essential vitamins and minerals, these smoothies boost kids' health while tantalizing their taste buds, promoting a balanced diet without added sugar.
Variety of Flavors
Offers a diverse range of delicious smoothie recipes, ensuring kids enjoy every sip while parents appreciate the nutritious, sugar-free options available for any time of day.
Illustrated Guide
Visually engaging illustrations make it easy and fun for kids to explore and choose their favorite smoothies, enhancing their interest in healthy eating.
Product Details
- We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day? Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket's produce section. Parents - and doctors and dentists - can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies. With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!
| Publisher | Harvard Common Press |
| Publication date | May 19, 2015 |
| Edition | Illustrated |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1558328475 |
| ISBN-13 | 978-1558328471 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.15 x 0.7 x 8 inches (18.2 x 1.8 x 20.3 cm) |
Who Should Buy?
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Health-Conscious Parents
Parents seeking nutritious snack options for children will find these sugar-free smoothies ideal for healthy living.
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Busy Families
Families looking for quick meal solutions will benefit from easy-to-make smoothie recipes suited for any time of day.
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Picky Eaters
Kids with selective eating habits may enjoy delicious smoothies that incorporate various nutritious ingredients in a tasty manner.
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Sugar-Loving Kids
Children accustomed to sugary drinks may resist smoothie recipes that contain no added sugars or sweeteners.
Product Description
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Customer Questions & Answers
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Question:
What makes the smoothies in 'Best 100 Smoothies for Kids' nutritious?
Answer: The smoothies featured in 'Best 100 Smoothies for Kids' are packed with wholesome ingredients such as fruits, vegetables, and dairy or plant-based alternatives. Each recipe is designed for optimal nutrition, ensuring kids receive essential vitamins and minerals without added sugars. By incorporating a variety of colorful produce, these smoothies not only promote good health but also help in developing a varied palate. Situations like breakfast on the go or a midday snack can be enriched with these smoothies, making parent-approved choices easy and delicious. -
Question:
Are the smoothies suitable for picky eaters?
Answer: Yes, the smoothies are specifically created to appeal to picky eaters. With fun flavor combinations and bright colors, they are designed to entice even the most reluctant of young taste buds. The book includes recipes that mask the taste of veggies with sweet fruits, making them more palatable. This makes smoothies a perfect option for parents looking to sneak in nutrition while satisfying their children's preferences, whether it's to start the day or as a healthful treat after school. -
Question:
Can these smoothies be frozen for later use?
Answer: Absolutely! Many of the smoothies in this collection can be prepared in advance and frozen in portion-sized containers. This allows for a quick and nutritious option later, making them ideal for busy families. Simply blend the ingredients, pour them into freezer-safe containers, and when you’re ready to enjoy, just thaw them in the fridge overnight. This prep approach is great for after-school snacks or breakfast that can be quickly blended for busy mornings. -
Question:
Are these smoothies suitable for children with dietary restrictions?
Answer: Yes, the recipes take into consideration various dietary needs such as dairy-free or gluten-free options. Many smoothies can be easily modified by substituting certain ingredients, ensuring that kids with allergies or intolerances can still enjoy delicious and nutritious treats. This versatility means parents can offer exciting smoothie options without compromising their children's health or safety, making it perfect for playdates or family gatherings. -
Question:
What equipment do I need to make these smoothies?
Answer: To prepare the smoothies in 'Best 100 Smoothies for Kids', a quality blender is ideal. A standard countertop blender will work well for blending whole fruits and veggies smoothly, while individuals interested in quick smoothies can opt for a personal blender. By investing in these tools, parents can easily whip up nutritious drinks at home. These smoothies are also a fun way to involve kids in the kitchen, teaching them healthy habits along the way! -
Question:
How can I involve my kids in making smoothies?
Answer: Involving kids in the smoothie-making process can be a delightful experience. You can let them choose their favorite fruits or help measure ingredients, promoting a sense of ownership over their food choices. This engagement not only makes it fun but also encourages them to try new flavors and combinations. It’s a great bonding activity for weekends or rainy days, turning an ordinary snack into an adventure in the kitchen. -
Question:
What are some smoothie recipe examples included?
Answer: The book features a wide variety of recipes, from fruity favorites like Berry Blast to unique creations like Green Monster packed with spinach and fruits. Each recipe is crafted to be simple yet delicious, ensuring a delightful experience for kids. Specific examples help parents cater to different preferences, making breakfast or snack time exciting. By diversifying the options, parents can keep their kids engaged with nutritious choices throughout the week. -
Question:
Can these smoothies be a meal replacement for kids?
Answer: While smoothies can be a great addition to meals, they are not typically intended as complete meal replacements. However, with the right ingredients, like including protein sources such as yogurt or nut butter, they can serve as a filling snack or part of a balanced meal. This is particularly useful for children who are on-the-go or have busy schedules, providing the necessary nutrients to support their active lifestyles while being quick to prepare. -
Question:
How can I customize the smoothies to fit my child's taste?
Answer: Customizing smoothies to fit your child's taste is simple and fun! By adjusting the fruit ratios or adding flavors like vanilla or cocoa powder, you can tailor the recipes to their preferences. For children who enjoy extra sweetness, consider natural sweeteners like honey or pure maple syrup. Each recipe serves as a base, enabling families to experiment and find the perfect combinations that appeal to their individual taste buds, ensuring that every smoothie is a hit! -
Question:
Where can I buy 'Best 100 Smoothies for Kids' in Cayman Islands?
Answer: You can purchase 'Best 100 Smoothies for Kids' from Ubuy in Cayman Islands. Ubuy is a reliable online platform that specializes in delivering health and wellness products, including this fantastic smoothie recipe book. With a user-friendly interface and a great selection, you're likely to find this book along with other similar health-focused resources that cater to families and children, meeting your nutritional needs in an attractive format.
Juices & Smoothies Editorial Review
Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of Day is a delightful resource for parents looking to provide nutritious options for their children. With 192 pages of illustrated recipes, this book not only introduces kids to the art of smoothie making but also encourages them to explore healthy ingredients like leafy greens and avocado. Readers rave about the variety and ease of the recipes, making it enjoyable for the whole family. Some have found the recipes easy to customize, ensuring that there's something for even the pickiest eaters. This book promises to turn smoothie preparation into a fun activity for kids and parents alike.
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Pros
- Nutritious smoothie options for kids
- Encourages healthy eating habits
- Simple recipes using common ingredients
- Illustrated pages enhance usability
- Customizable recipes for picky eaters
Cons
- Some recipes may call for excessive banana
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KYD 32
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Features & Benefits
- Over 100 nutritious smoothie recipes designed specifically for children.
- Includes fruit and vegetable-based smoothies along with creative combinations.
- Chapters dedicated to Breakfast, Lunch, Snack, Dinner, Dessert, Holiday, and Bedtime smoothies.
- Provides dairy and dairy-free options, as well as gluten-free and vegan recipes.
- No processed sugars used, focusing on natural sweetness.
- Colorful and appealing recipes designed to encourage healthy eating habits in kids.
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