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95724956
Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being (Everyday Wellbeing)
87% of respondents would recommend this to a friend
Item #:
95724956
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Discover how to harness the ancient healing power of plants and improve your well-being, calm, and happiness.
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What Stands Out
Comprehensive Resource
Offers a detailed directory of over 50 adaptogenic herbs, providing readers with extensive knowledge on their benefits for energy, stress relief, and overall health.
Holistic Approach
Focuses on using natural herbs for enhancing beauty and well-being, addressing multiple aspects of health, unlike typical single-focus health guides.
User-Friendly Format
Hardcover design enhances durability and aesthetics, making it an appealing addition to any health enthusiast's bookshelf while serving as a practical reference.
Product Details
- Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, Adaptogens covers:The history and science behind these wonderful herbal remedies in an easy-to-understand formatComprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your lifeDelicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing TrufflesNature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:Well-being, calm, and happinessHomeostasis through self-regulationIncreased stamina (including in the bedroom!)Mediated cravingsWeight lossReduced inflammationBoosted immunityClearer skinSharpened mind and elimination of brain fogThese plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
| Publisher | Chartwell Books |
| Publication date | November 15, 2022 |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 0785841903 |
| ISBN-13 | 978-0785841906 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.85 x 0.85 x 9.5 inches (19.9 x 2.2 x 24.1 cm) |
| Part of series | Everyday Wellbeing |
Who Should Buy?
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Health Enthusiasts
Individuals interested in natural remedies and holistic approaches to enhance energy, reduce stress, and improve wellness.
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Mindfulness Practitioners
People who practice mindfulness or meditation and seek herbs to complement their routines for stress relief and mental clarity.
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Natural Beauty Seekers
Users looking for natural solutions to enhance beauty and skin health, utilizing adaptogens known for revitalizing properties.
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Prescription Users
Individuals on medication who may need professional guidance and could risk adverse interactions with adaptogenic herbs.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Features & Benefits
- Explore over 50 healing herbs that boost energy, manage stress, and enhance overall well-being.
- Learn delicious recipes that incorporate adaptogens for nutritious and tasty meals.
- Understand the history and science behind adaptogens and their benefits.
- Find comprehensive guidance on selecting the best adaptogens for your lifestyle.
- Experience increased stamina, weight loss, improved mental clarity, and reduced inflammation.
- Harness nature’s power to achieve better health and harmony in your life.
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