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- Workouts For Seniors Over 60, Volume #2: Guid...
Item #:
50672811
Workouts For Seniors Over 60, Volume #2: Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina Paperback
Item #:
50672811
KYD 23
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Whether you are an avid fitness fanatic, or a complete newbie - Workouts For Seniors Over 60 will provide you with everything you need to take your health and fitness to the next level!
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What Stands Out
Senior-Focused
Tailored specifically for seniors over 60, ensuring safe, effective workouts that cater to their unique physical needs and capabilities.
Guided Routines
Includes easy-to-follow guided routines utilizing weights and resistance bands, promoting proper form and enhancing workout effectiveness.
Large Print
Features large print format for easy reading, enabling seniors to comfortably engage in fitness without straining their eyes.
Product Details
| Publisher | Independently published |
| Publication date | December 15, 2021 |
| Language | English |
| Print length | 230 pages |
| ISBN-13 | 979-8785115491 |
| Item Weight | 14.4 ounces (408.24 grams) |
| Dimensions | 6.69 x 0.52 x 9.61 inches (17 x 1.3 x 24.4 cm) |
| Part of series | Workouts For Seniors Over 60 |
Who Should Buy?
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Active Seniors
Seniors looking to maintain or improve their physical fitness with tailored at-home workout routines.
-
Beginners
Individuals new to exercise who require guided instructions and safety-focused routines while using weights and bands.
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Homebodies
Older adults preferring to exercise at home rather than visiting gyms or fitness classes for convenience.
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Highly Active
Seniors already engaging in advanced workouts may find these routines too basic and not challenging enough.
Product Description
Workouts For Seniors Over 60, Volume #2: Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina Paperback – Large Print, December 15, 2021
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Customer Questions & Answers
-
Question:
Can these exercises be done at home?
Answer: Yes, the book provides exercises that can be done from the comfort of your own home. -
Question:
Is the book suitable for all fitness levels?
Answer: Yes, it is suitable for both avid fitness enthusiasts and beginners. -
Question:
What equipment is required?
Answer: Just a simple set of dumbbell weights and a resistance band.
Pain Management Editorial Review
The book "Exercise for Seniors" has received mixed reviews from customers. While some appreciate the easy exercises and the clear instructions provided, others have raised concerns about the lack of warnings for exercises that may be contraindicated for certain medical conditions like osteoporosis or osteopenia. Customers who found the book beneficial note that it offers a variety of bending and stretching movements that can be easily integrated into a daily exercise routine. The clear instructions and illustrations make it easy to follow along, even for those in their 70s, providing motivation for regular exercise. Some customers have shared that following the program has made them feel stronger and more energized. However, one customer expressed disappointment in the book's lack of acknowledgment regarding exercises that could potentially harm individuals with osteoporosis or osteopenia. They emphasized the importance of providing warnings or alternative exercises for this demographic to avoid any risks of injury. Overall, "Exercise for Seniors" is praised for its organization, explicit instructions, and motivational content, making it a useful resource for those looking to incorporate muscle-building exercises using dumbbells and resistance bands into their workouts. **
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Pros
- Easy to follow exercises for seniors
- Clear instructions and illustrations
- Motivational content for older individuals
- Variety of bending and stretching movements
Cons
- Lack of warnings for exercises contraindicated for certain medical conditions like osteoporosis or osteopenia
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Features & Benefits
- Large format book for easier reading
- Dumbbell & resistance band routines for all muscle groups
- Various additional chapters on aging effects, muscle groups, and recovery
- Over 130 different exercises with easy-to-follow instructions
- Targeted exercises for joint pain relief and stretching
- Suitable for all ability levels, can be done from home
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