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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Item #: 11636387

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

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Item #: 11636387
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Once you break the habit of being yourself and truly change your mind, your life will never be the same!
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What Stands Out

Transformative Insights
Offers groundbreaking concepts combining neuroscience and spirituality to help readers reshape their thoughts, behaviors, and lives, promoting personal growth and a mindset shift.
Practical Techniques
Includes actionable exercises and meditations that guide readers in applying the principles, making complex theories accessible for daily practice and real-life change.
Scientific Basis
Grounded in cutting-edge research, this book bridges science and self-help, appealing to readers seeking credible solutions for mental and emotional transformation.

Product Details

Shop the best-selling book Breaking the Habit of Being Yourself at Ubuy Cayman Islands. Learn how to lose your mind and create a new one with this life-changing read. Available now at Ubuy Cayman Islands!
  • Hardcover book titled Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
  • Written to empower individuals to let go of negative beliefs and embrace the positive
  • Challenges conventional ideas of self and potential, grounded in neuroscience
  • Authored by Joe Dispenza, D.C., a neuroscience-educated chiropractor with postgraduate training in brain function and chemistry
  • Featured in the film What the BLEEP Do We Know!? and has taught neurophysiological principles in over 24 countries
  • Available for purchase and authored by Dr. Joe Dispenza, a chiropractor based in Olympia, Washington
Publisher Hay House LLC
Publication date February 15, 2013
Edition Reprint
Language English
Print length 368 pages
ISBN-10 9781401938093
ISBN-13 978-1401938093
Item Weight 2.31 pounds (1.05 kg)
Dimensions 6 x 0.93 x 9 inches (15.2 x 2.4 x 22.9 cm)
Country of OriginThis item will be imported from US
Date First AvailableApril 21, 2021
What is in the boxBreaking The Habit of... For more details, please check description/product details

Who Should Buy?

Suitable For
  • Personal Development Seekers

    Individuals aiming to improve themselves and break free from negative patterns will find valuable insights and strategies.

  • Mindfulness Practitioners

    Those interested in mindfulness and meditation techniques can enhance their practice through the book's concepts.

  • Transformation Enthusiasts

    Readers looking for profound life changes and a new perspective will benefit from the innovative ideas presented.

Not Suitable For
  • Skeptical Readers

    Individuals who are doubtful about psychology and self-help concepts may find the ideas unconvincing or far-fetched.

Product Description

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the main premise of 'Breaking the Habit of Being Yourself'?

    Answer: The main premise of 'Breaking the Habit of Being Yourself' is that personal transformation is linked to understanding and reprogramming your habitual thoughts and behaviors. The author, Joe Dispenza, explores the idea that our thoughts shape our reality, and by changing these thought patterns, we can change our lives. This book combines concepts from neuroscience, psychology, and spirituality to guide readers to create a new identity and lifestyle rooted in conscious choice and emotional wellbeing.
  • Question: Who is the target audience for this book?

    Answer: The target audience for this book includes individuals interested in personal growth, self-improvement, and those seeking to break free from limiting beliefs. It's particularly beneficial for readers looking to understand the connection between their thoughts and reality, and it appeals to both novices and seasoned practitioners of mindfulness and self-help. The strategies outlined in the book can be applied to various life areas, including career, relationships, and overall mental health.
  • Question: What techniques are discussed in the book to facilitate change?

    Answer: In 'Breaking the Habit of Being Yourself,' Joe Dispenza outlines several techniques to facilitate personal change, including meditation, visualization, and affirmations. He emphasizes the importance of meditation as a tool for breaking old thoughts and emotional patterns, allowing individuals to enter a state of higher consciousness. Visualization techniques and affirmations help in creating a new self-image and manifesting desired outcomes. By practicing these techniques regularly, readers can foster deeper self-awareness and promote lasting change.
  • Question: How does neuroscience play a role in this book?

    Answer: Neuroscience plays a central role in 'Breaking the Habit of Being Yourself' as the author discusses how thoughts influence brain chemistry and structure. Dispenza explains that by understanding the brain's role in shaping our behaviors, we can leverage neuroplasticity—the brain's ability to rewire itself—to create a new self. This insight empowers readers to see their potential for change, as they learn how to replace negative thought cycles with positive, constructive ones that align with their new personal goals.
  • Question: Can the concepts in this book be applied to everyday life?

    Answer: Yes, the concepts in 'Breaking the Habit of Being Yourself' can be easily integrated into everyday life. Readers can incorporate practices like daily meditation, setting intentions, and journaling to track their progress. For instance, someone looking to improve their career can visualize their ideal job while using affirmations aligned with their career goals. These practical applications encourage readers to not only understand the theories but actively engage in transforming their daily experiences.
  • Question: What makes this book different from other self-help books?

    Answer: What sets 'Breaking the Habit of Being Yourself' apart from other self-help books is its unique blend of science and spirituality. Joe Dispenza combines cutting-edge research in neuroscience with practical exercises for personal development. Unlike many self-help titles that focus solely on mindset or motivation, this book emphasizes actionable strategies based on a deep understanding of how our brains work, providing a comprehensive, results-oriented approach to personal transformation.
  • Question: Is this book suitable for those new to personal development?

    Answer: Absolutely! 'Breaking the Habit of Being Yourself' is written in an accessible and engaging manner, making it suitable for those new to personal development. The concepts are explained clearly without requiring prior knowledge of psychology or neuroscience. The practical exercises offered in the book help readers ease into self-exploration and growth, offering foundational tools that can empower anyone at any stage of their personal journey.
  • Question: How can I benefit from reading this book?

    Answer: Reading 'Breaking the Habit of Being Yourself' can lead to significant benefits, including improved mental health, heightened self-awareness, and enhanced emotional resilience. By implementing the techniques discussed, readers often report feelings of empowerment and clarity regarding their life choices. For example, someone struggling with anxiety may find that practicing the book's meditative techniques reduces their stress levels and allows them to respond to challenges more proactively.
  • Question: What are the key themes explored in the book?

    Answer: Key themes explored in 'Breaking the Habit of Being Yourself' include the power of thought, the impact of emotional habits, and the role of meditation in self-transformation. Dispenza delves into how our emotions influence our physical health and life experiences, highlighting the importance of mindfulness and intentional living. These themes encourage readers to reflect on their current thought patterns and adopt new practices that support a fulfilling and authentic life.
  • Question: Where can I buy 'Breaking the Habit of Being Yourself' in Cayman Islands?

    Answer: You can buy 'Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One' at Ubuy in Cayman Islands. Ubuy offers a selection of books that include this title and allows for easy access to purchase them online. It's a reliable platform for obtaining both new releases and popular self-help titles, ensuring you get your copy quickly and efficiently.

New Thought Editorial Review

Breaking the Habit of Being Yourself is a life-changing book that helps readers break free from their old patterns and create a new mindset. While it may not be an easy or enjoyable read, it offers valuable insights for personal growth and self-improvement. Many readers have found this book transformative and credit it with helping them change their lives. The book is praised for its depth and the discussions it sparks, making it a recommended read for anyone seeking personal development. However, some reviewers feel that the book could have been shorter and more concise.

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Pros

  • Offers valuable insights for personal growth and self-improvement
  • Transformative and life-changing for many readers
  • Sparks meaningful discussions and expands thinking
  • Promotes self-reflection and self-assessment

Cons

  • Not an easy or enjoyable read

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Features & Benefits

  • Empowers all human beings to create the reality they choose
  • Combines quantum physics, neuroscience, brain chemistry, biology, and genetics
  • Step-by-step tools provided for making measurable changes
  • Demystifies ancient understandings and bridges the gap between science and spirituality
  • Thousands of people in 25 different countries have used these principles
  • Life-changing impacts

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