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- The New Science of Breath - 2nd Edition
Item #:
235178450
The New Science of Breath - 2nd Edition
Item #:
235178450
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Coherent Breathing introduces an exciting approach to health enhancement by aligning your breathing with the body's natural rhythm for optimal balance.
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Product Details
- The New Science of Breath proposes a revolutionary theory of health based on autonomic nervous sytem balance - via breathing. Eastern cultures have held breathing in high esteem for thousands of years; references to its importance are to be found in some of civilization's earliest writings. Yet even today, while modern biological and medical sciences have made great strides in exploring and understanding the details of the human organism, including respiration at the cellular level, beyond gas exchange, the larger biological function of breathing remains something of a mystery and is generally taken for granted. The New Science of Breath introduces Coherent Breathing, an exciting approach to health enhancement. It is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency, this frequency being essentially the same for all adults. When the breathing frequency is consciously aligned with this reference rhythm with appropriate depth, it results in optimal autonomic nervous system balance. Autonomic nervous system balance yields mental and physical comfort, a positive emotional outlook, enhanced health and well-being, and improved biometrics.
| Publisher | Coherence Publishing |
| Publication date | December 20, 2005 |
| Language | English |
| Print length | 158 pages |
| ISBN-10 | 0978639901 |
| ISBN-13 | 978-0978639907 |
| Item Weight | 7.2 ounces (204.12 grams) |
| Dimensions | 6.14 x 0.34 x 9.21 inches (15.6 x 0.9 x 23.4 cm) |
Product Description
The New Science of Breath - 2nd Edition
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Question:
What is Coherent Breathing?
Answer: Coherent Breathing is an approach that aligns breathing with the body's natural rhythm to promote optimal health. -
Question:
How can I benefit from the New Science of Breath?
Answer: By practicing Coherent Breathing, you can achieve better autonomic nervous system balance, enhancing your mental, emotional, and physical well-being. -
Question:
Is this method scientifically backed?
Answer: Yes, it draws on both ancient practices and modern biological science to explore the role of breathing in health.
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Features & Benefits
- Revolutionary theory linking health to breathing and nervous system balance.
- Ancient wisdom meets modern science in understanding the significance of breath.
- Coherent Breathing enhances mental and physical comfort.
- Achieve a positive emotional outlook through effective breathing techniques.
- Improve overall health and biometrics with conscious breathing practices.
- Unlock the secrets of your autonomic nervous system for better well-being.
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